Aligned: A Way of Being

Written By Jessica Dillon

A New Group Therapy Offering from Composition Family Psychotherapy

We’re excited to announce a new group experience designed to support emotional well-being, inner clarity, and personal transformation — all from the comfort of your own space.

“Aligned: A Way of Being” is a virtual, telehealth-based group therapy program guided by Jessica Dillon, LCSW-R. This offering is tailored for individuals looking to explore their inner life in a safe, supportive group setting — and to build lasting, personalized practices that support emotional regulation, grounding, and resilience.

What to Expect:

In this group, participants will engage in trauma-informed, creative, and evidence-based practices at their own pace. Together, we’ll explore:

  • EMDR Preparation and Resourcing

  • Art Therapy

  • Emotional Regulation Tools

  • Thought Field Therapy

  • Internal Family Systems (IFS)

  • Wisdom Scripts (guided writing and reflection)

  • Meditation & Mindfulness Practices

Whether you're familiar with these approaches or exploring them for the first time, each session is designed to offer accessible tools you can integrate into your life.

Format:

  • Virtual sessions via telehealth

  • Practice at home, at your pace

  • Safe, supportive group container for reflection and sharing

  • Scholarships and sliding scale options available

Event Dates: Coming Soon!

Want to be the first to know when the group launches?
👉 Contact us to express interest or reserve your spot.

📧 jdillonlcswr@gmail.com
📞 518-265-5153
🌐 compositionfamily.com

 

Join the Interest List here

“Aligned” is more than a group — it’s a way of being. Join us in this intentional space to grow, reflect, and connect.

Jessica Dillon
Next

Introducing “Grounded” - a way of being.